Chicken Rice with Egg
Nutritional Overview
This meal includes grilled chicken breast, a boiled egg, white rice, braised tofu, a chicken wing, pickled vegetables, and a red chili. Some ingredients like pickled vegetables and chili have minimal nutritional impact. All values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Egg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Rice with Egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (25% of total calories).
• Protein sources: grilled chicken breast, boiled egg, braised tofu, chicken wing provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
braised tofu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
chicken wing
60gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
pickled vegetables
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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