Chicken rice with dessert
Nutritional Overview
The meal includes basmati rice with grilled chicken, a piece of chocolate cake, and watermelon slices. Nutritional values are estimated based on visible portions. Some values may be approximate due to partial consumption.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with dessert provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken rice with dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken rice with dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken rice with dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (42% of total calories).
• Protein sources: Basmati rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Chocolate cake, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Grilled chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Chocolate cake
80gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
Watermelon
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!