Chicken Rice with Cucumber
Nutritional Overview
This meal contains steamed rice, grilled chicken, sliced cucumber, and chicken sausage. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein and vegetables, but processed sausage and white rice lower the score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice with Cucumber contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice with Cucumber provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice with Cucumber is an excellent energy source for active individuals and athletes.
• Chicken Rice with Cucumber contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Rice with Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 210 calories (51% of total calories).
• Protein sources: Steamed rice, Grilled chicken, Chicken sausage provide essential amino acids for muscle health.
• Energy sources: Steamed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grilled chicken
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chicken sausage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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