Chicken rice with croquettes
Nutritional Overview
This meal includes boiled rice, shredded chicken, a small portion of beef stew, three potato croquettes, a tomato-cucumber salad, and a serving of ketchup. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with croquettes contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with croquettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken rice with croquettes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken rice with croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken rice with croquettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled rice contributes 210 calories (43% of total calories).
• Protein sources: Boiled rice, Shredded chicken, Beef stew provide essential amino acids for muscle health.
• Energy sources: Boiled rice, Tomato cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Shredded chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Beef stew
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Tomato cucumber salad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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