Chicken Rice with Cream
Nutritional Overview
Estimated meal appears to be chicken breast covered in cream sauce with molded white rice mixed with small vegetables and parsley garnish. Values are estimated from visible portions only. No major missing values were detected; unknown preparation details such as exact oil, butter, and sauce ingredients were approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Chicken Rice with Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Cream provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Rice with Cream is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Rice with Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice with Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (34% of total calories).
• Protein sources: chicken breast, cream sauce, white rice provide essential amino acids for muscle health.
• Energy sources: cream sauce, white rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
cream sauce
120gr
Protein: 3g
| Carbs: 6g
| Fat: 19g
white rice
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
mixed vegetables
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cooking butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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