Chicken rice with corn
Nutritional Overview
Meal contains chicken breast, rice, corn, and spices. Estimated values based on visible ingredients. No added fats or sauces detected. Missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with corn contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with corn provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken rice with corn is an excellent energy source for active individuals and athletes.
• Chicken rice with corn contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices/seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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