Chicken Rice with Choco Milk
Nutritional Overview
A meal consisting of brown rice, fried chicken topped with creamy cheese sauce and herbs, served with a bottle of chocolate almond milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Rice with Choco Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Choco Milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Rice with Choco Milk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Rice with Choco Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Rice with Choco Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 320 calories (41% of total calories).
• Protein sources: Brown rice, Fried chicken, Creamy cheese sauce, Chocolate almond milk provide essential amino acids for muscle health.
• Energy sources: Brown rice, Fried chicken, Chocolate almond milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Fried chicken
100gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Creamy cheese sauce
50gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolate almond milk
250gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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