Chicken rice with chickpeas
Nutritional Overview
A homemade dish consisting of cooked rice, shredded chicken, chickpeas, onions, and cooking oil. Some values are estimated based on visual analysis and may not reflect exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice with chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with chickpeas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice with chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (32% of total calories).
• Protein sources: Cooked rice, Shredded chicken, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Shredded chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Chickpeas
50gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
Onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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