Chicken rice with chickpeas
Nutritional Overview
This meal contains chicken pieces, basmati rice, chickpeas, sliced onions, and a mix of spices and oil. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with chickpeas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken rice with chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken rice with chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken pieces contributes 220 calories (33% of total calories).
• Protein sources: Chicken pieces, Basmati rice, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken pieces
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Basmati rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Chickpeas
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spices and oil
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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