Chicken rice with cheese
Nutritional Overview
This meal consists of white rice, fried chicken breast, and grated cheese. All visible ingredients are included. Some micronutrient values and sugars are estimated or set to 0 due to lack of visible information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken rice with cheese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken rice with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken rice with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 350 calories (52% of total calories).
• Protein sources: white rice, fried chicken breast, grated cheese provide essential amino acids for muscle health.
• Energy sources: white rice, fried chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
fried chicken breast
120gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
grated cheese
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!