Chicken rice with cheese
Nutritional Overview
The meal includes rice, chicken drumsticks, grated cheese, and visible vegetables like peppers and onions. Some ingredient values are estimated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken rice with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with cheese is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken rice with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables (peppers, onions)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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