Chicken rice with carrot salad
Nutritional Overview
This meal contains chicken drumstick, cooked rice with lentils, a boiled egg, and a grated carrot salad. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with carrot salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with carrot salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken rice with carrot salad is an excellent energy source for active individuals and athletes.
• Chicken rice with carrot salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with carrot salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice with lentils contributes 260 calories (50% of total calories).
• Protein sources: Chicken drumstick, Cooked rice with lentils, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cooked rice with lentils, Grated carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Cooked rice with lentils
150gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
Boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grated carrot salad
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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