Chicken rice with broccolini
Nutritional Overview
This meal consists of baked chicken breast with a breadcrumb crust, served on a bed of cooked rice and accompanied by roasted broccolini. Olive oil is used for roasting. Some values are estimated and sugar is mainly from rice and broccolini. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice with broccolini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with broccolini provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with broccolini is an excellent energy source for active individuals and athletes.
• Chicken rice with broccolini contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with broccolini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 220 calories (41% of total calories).
• Protein sources: Chicken breast, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Broccolini
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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