Chicken rice with bread and soup
Nutritional Overview
The meal consists of white rice, chicken breast, mixed vegetables (corn, peas, carrot), white bread, and a cold yogurt cucumber soup. All visible ingredients are included. Some values are estimated and may be missing minor seasonings or garnishes, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken rice with bread and soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with bread and soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Chicken rice with bread and soup is an excellent energy source for active individuals and athletes.
• Chicken rice with bread and soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken rice with bread and soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (37% of total calories).
• Protein sources: White rice, Chicken breast, White bread provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables (corn, peas, carrot), White bread, Cold yogurt cucumber soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Mixed vegetables (corn, peas, carrot)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
White bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Cold yogurt cucumber soup
200gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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