Chicken rice with beans
Nutritional Overview
This meal contains cooked white rice, chicken breast, cooked fava beans, arugula, and a small amount of cooking oil. All visible ingredients are included and estimated by portion size. Some micronutrient values and exact sugar content may be missing and are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with beans contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken rice with beans is an excellent energy source for active individuals and athletes.
• Chicken rice with beans contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice with beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 180 calories (43% of total calories).
• Protein sources: cooked white rice, chicken breast, cooked fava beans provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
cooked fava beans
60gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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