Chicken rice with beans
Nutritional Overview
The meal includes fried chicken, white rice, cooked pinto beans, and boiled potatoes. Calorie values are estimated based on visual portion sizes. No additional ingredients were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken rice with beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with beans provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with beans is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 290 calories (42% of total calories).
Detailed Ingredient Breakdown
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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