Chicken rice with avocado
Nutritional Overview
This meal consists of chicken breast with pesto sauce, white rice, and avocado. All visible ingredients are included and estimated by portion size. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken rice with avocado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice with avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
White rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Pesto sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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