Chicken Rice with Avocado
Nutritional Overview
The meal includes grilled chicken wings, white rice, and sliced avocado. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No sauces or additional condiments were included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Rice with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Rice with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken Rice with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 360 calories (46% of total calories).
• Protein sources: Grilled chicken wings, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Avocado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
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