Chicken rice with almonds
Nutritional Overview
This meal consists of cooked basmati rice mixed with shredded chicken and a side of roasted almonds. Estimated values; sugar and micronutrients not visible, so set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with almonds provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 320 calories (48% of total calories).
• Protein sources: cooked basmati rice, shredded chicken, roasted almonds provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
shredded chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
roasted almonds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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