Chicken rice with almonds
Nutritional Overview
A plate of cooked basmati rice topped with grilled chicken and served with a side of fried almonds. Nutritional values are estimated; sugar content is minimal and set to 1g. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with almonds provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (42% of total calories).
• Protein sources: Cooked basmati rice, Grilled chicken, Fried almonds provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Fried almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Fried almonds
30gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
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