Chicken rice with almonds
Nutritional Overview
This meal consists of cooked rice, shredded chicken, and toasted almonds. Estimated values are based on visible ingredients and typical serving sizes. Sugar content is low and some micronutrients are not included due to lack of visibility. All values are estimates; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with almonds contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with almonds provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 210 calories (45% of total calories).
• Protein sources: Cooked rice, Chicken, Toasted almonds provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Toasted almonds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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