Chicken Rice Veggie Tray
Nutritional Overview
This meal contains chicken breast, white rice, broccoli, a cherry tomato, and a small amount of soy sauce. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Veggie Tray contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Veggie Tray provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Rice Veggie Tray is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Rice Veggie Tray is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken Rice Veggie Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (49% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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