Chicken, Rice & Veggie Salad
Nutritional Overview
This meal includes grilled chicken drumsticks, cooked white rice, a fresh mixed salad (cucumber, tomato, bell pepper, onion) with a light oil & vinegar dressing, and a topping of sweet chili sauce. All visible ingredients are included; values are estimated and some may be missing or rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, Rice & Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Rice & Veggie Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken, Rice & Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken, Rice & Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, Rice & Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 270 calories (40% of total calories).
• Protein sources: Grilled chicken drumsticks, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed salad (cucumber, tomato, bell pepper, onion), Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Cooked white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Mixed salad (cucumber, tomato, bell pepper, onion)
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Salad dressing (oil & vinegar)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sweet chili sauce
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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