Chicken rice veggie plate
Nutritional Overview
This meal includes grilled chicken thigh, boiled egg, yellow rice, grilled onion, grilled red pepper, grilled tomato, fresh arugula, and olive oil. All visible ingredients are estimated for nutritional values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice veggie plate contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice veggie plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken rice veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken rice veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 160 calories (38% of total calories).
• Protein sources: Grilled chicken thigh, Boiled egg, Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yellow rice
80gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Grilled onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grilled red pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh arugula
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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