Chicken rice veggie plate
Nutritional Overview
This meal includes grilled chicken breast, steamed white rice, broccoli, zucchini, mushrooms, creamy mushroom sauce, and grated cheese. All visible ingredients are estimated for nutritional values. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken rice veggie plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice veggie plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken rice veggie plate is an excellent energy source for active individuals and athletes.
• Chicken rice veggie plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Steamed white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Creamy mushroom sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Grated cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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