Chicken rice veggie plate
Nutritional Overview
This meal includes boiled white rice, chicken curry, a fried egg, cucumber onion salad, sauteed leafy greens, mashed plantain, yellow bell pepper, red onion, and spices/oil. All visible ingredients are estimated for nutritional values. Some values may be missing or estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken rice veggie plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice veggie plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken rice veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 180 calories (32% of total calories).
• Protein sources: Chicken curry, Fried egg provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, Mashed plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Chicken curry
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Fried egg
50gr
Protein: 21g
| Carbs: 1g
| Fat: 14g
Cucumber onion salad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauteed leafy greens
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Mashed plantain
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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