Chicken rice veggie bowl
Nutritional Overview
This meal contains rice, chicken breast, broccoli, tomato, bell pepper, zucchini, and a small amount of sauce. All visible ingredients are included with estimated values. If any ingredient is missing or values are unknown, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice veggie bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice veggie bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken rice veggie bowl is an excellent energy source for active individuals and athletes.
• Chicken rice veggie bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (46% of total calories).
• Protein sources: rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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