Chicken rice veggie bowl
Nutritional Overview
This meal contains a chicken drumstick, cooked rice, carrots, red bell pepper, spinach, and a small amount of cooking oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice veggie bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice veggie bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice veggie bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 180 calories (38% of total calories).
• Protein sources: Chicken drumstick, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Cooked rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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