Chicken Rice Veggie Bowl
Nutritional Overview
This meal contains grilled chicken breast, steamed basmati rice, and a mix of roasted vegetables (zucchini, bell pepper, carrot, tomato, mushroom) with herbs and spices. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Chicken Rice Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Veggie Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Rice Veggie Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Veggie Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed basmati rice contributes 210 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Steamed basmati rice provide essential amino acids for muscle health.
• Energy sources: Steamed basmati rice, Mixed roasted vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Steamed basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Mixed roasted vegetables
80gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Herbs and spices
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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