Chicken Rice Veggie Bowl
Nutritional Overview
A balanced meal featuring high protein chicken, energy-rich rice, and fiber-packed veggies providing moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Chicken Rice Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Veggie Bowl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken Rice Veggie Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Veggie Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 330 calories (56% of total calories).
• Protein sources: chicken, veggies provide essential amino acids for muscle health.
• Energy sources: rice, veggies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
veggies
250gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
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