Chicken Rice Veggie Bowl
Nutritional Overview
A healthy bowl with grilled chicken, broccoli, brown rice, lentils, mashed sweet potatoes, and chili flakes. Some ingredient quantities are estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Rice Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Veggie Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Rice Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed sweet potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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