Chicken, rice, veg plate
Nutritional Overview
This meal includes roast chicken, baked eggplant, cooked rice with herbs, grated parmesan cheese, and roasted sweet potato. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, rice, veg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, veg plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken, rice, veg plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken, rice, veg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, veg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 320 calories (48% of total calories).
• Protein sources: Roast chicken, Cooked rice with herbs, Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Baked eggplant, Cooked rice with herbs, Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Baked eggplant
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cooked rice with herbs
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Grated parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Roasted sweet potato
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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