Chicken Rice Tray
Nutritional Overview
Tray of seasoned rice with chicken pieces. Estimated from visible ingredients only. Missing or unclear ingredients and exact seasoning details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Rice Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Tray provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Chicken Rice Tray is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Rice Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 650 calories (63% of total calories).
• Protein sources: seasoned rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
500gr
Protein: 12g
| Carbs: 105g
| Fat: 15g
chicken pieces
180gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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