Chicken Rice Thali
Nutritional Overview
A traditional Indian thali with rice, chicken curry, black chickpeas, curd, cucumber, onion, dal soup, and a dry red chili. Some values are estimated and may vary slightly. Sugar content is primarily from curd and onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Rice Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Thali provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Rice Thali is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 280 calories (35% of total calories).
• Protein sources: Boiled rice, Chicken curry, Black chickpeas, Curd, Green dal soup provide essential amino acids for muscle health.
• Energy sources: Boiled rice, Black chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chicken curry
120gr
Protein: 25g
| Carbs: 4g
| Fat: 18g
Black chickpeas
50gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
Curd
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green dal soup
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Dry red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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