Chicken rice taro salad lunch
Nutritional Overview
This meal includes boiled chicken breast, white rice, cooked taro, and mixed salad greens. Sugar content is not specified and set to 0. The meal is high in protein and moderate in carbs, with a low fat content, making it a healthy and balanced lunch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Chicken rice taro salad lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice taro salad lunch provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken rice taro salad lunch is an excellent energy source for active individuals and athletes.
• Chicken rice taro salad lunch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice taro salad lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 325 calories (45% of total calories).
• Protein sources: Boiled chicken breast, Mixed salad greens provide essential amino acids for muscle health.
• Energy sources: White rice, cooked, Taro, cooked, Mixed salad greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
197gr
Protein: 59g
| Carbs: 0g
| Fat: 7g
White rice, cooked
98gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Taro, cooked
165gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
Mixed salad greens
200gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!