Chicken, rice, spinach stew
Nutritional Overview
This meal consists of boiled white rice, spinach stew (with tomato, onion, and oil), cooked chicken drumsticks, and tomato sauce. All visible ingredients are included and estimated by portion size. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, rice, spinach stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, spinach stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken, rice, spinach stew is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken, rice, spinach stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, rice, spinach stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks (cooked) contributes 300 calories (45% of total calories).
• Protein sources: Boiled white rice, Spinach stew (with tomato, onion, oil), Chicken drumsticks (cooked) provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, Spinach stew (with tomato, onion, oil), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Spinach stew (with tomato, onion, oil)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Chicken drumsticks (cooked)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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