Chicken, rice, spinach, pumpkin
Nutritional Overview
This meal includes chicken stew, steamed white rice, creamed spinach, and mashed pumpkin. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is balanced with protein, fiber, and vitamins, but contains moderate fat from the creamed spinach and chicken stew.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, rice, spinach, pumpkin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, rice, spinach, pumpkin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken, rice, spinach, pumpkin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, rice, spinach, pumpkin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, rice, spinach, pumpkin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew contributes 280 calories (42% of total calories).
• Protein sources: Steamed white rice, Creamed spinach, Chicken stew provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Creamed spinach, Mashed pumpkin, Chicken stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Creamed spinach
100gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Mashed pumpkin
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chicken stew
120gr
Protein: 23g
| Carbs: 7g
| Fat: 14g
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