Chicken rice soup set
Nutritional Overview
This meal includes a bowl of white rice, boiled chicken breast with a light soy-based sauce, and a vegetable soup with carrot, onion, and egg. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice soup set contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice soup set provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice soup set is an excellent energy source for active individuals and athletes.
• Chicken rice soup set contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice soup set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (50% of total calories).
• Protein sources: White rice, Boiled chicken breast, Vegetable soup (carrot, onion, egg) provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable soup (carrot, onion, egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Boiled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Vegetable soup (carrot, onion, egg)
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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