Chicken rice soup set
Nutritional Overview
This meal includes steamed white rice, boiled chicken breast, kimchi, and a vegetable soup. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is high in protein and low in fat, with moderate carbohydrates. HealthScore is 8 due to balanced macros and presence of vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice soup set contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice soup set provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken rice soup set is an excellent energy source for active individuals and athletes.
• Chicken rice soup set contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken rice soup set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 210 calories (51% of total calories).
• Protein sources: Steamed white rice, Boiled chicken breast, Vegetable soup provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Boiled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable soup
200gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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