Chicken Rice Soup & Pizza Bread
Nutritional Overview
A balanced meal of chicken rice soup and pizza bread without cheese, accompanied by fresh cucumbers, providing high protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Rice Soup & Pizza Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Soup & Pizza Bread provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Rice Soup & Pizza Bread is an excellent energy source for active individuals and athletes.
• Chicken Rice Soup & Pizza Bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Soup & Pizza Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (30% of total calories).
• Protein sources: Chicken breast, Pizza bread provide essential amino acids for muscle health.
• Energy sources: Rice, Pizza bread, Lindit dubai chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Chicken broth
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pizza bread
90gr
Protein: 11g
| Carbs: 25g
| Fat: 1g
Cucumbers
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 cup of espresso
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lindit dubai chocolate
22gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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