Nutritional Overview
This meal includes steamed white rice, kimchi, boiled chicken breast, and an egg drop soup with leafy greens. Some values are estimated; soup ingredients and sugar content are approximated. Missing values are set to 0 as needed.
Health Insights & Benefits
• Chicken, rice, soup, kimchi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, rice, soup, kimchi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken, rice, soup, kimchi is an excellent energy source for active individuals and athletes.
• Chicken, rice, soup, kimchi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, rice, soup, kimchi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 210 calories (45% of total calories).
• Protein sources: Steamed white rice, Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: Steamed white rice supply carbohydrates for quick energy.
