Chicken rice, soup, avocado drink
Nutritional Overview
Meal includes steamed white rice, boiled chicken, vegetable soup with water spinach, and an avocado smoothie. Some values are estimated; sugar content is mainly from the avocado drink. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Chicken rice, soup, avocado drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice, soup, avocado drink provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Chicken rice, soup, avocado drink is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken rice, soup, avocado drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice, soup, avocado drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken contributes 420 calories (41% of total calories).
• Protein sources: Steamed white rice, Boiled chicken, milk provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Avocado smoothie, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Boiled chicken
150gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Vegetable soup (water spinach)
12gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Avocado smoothie
150gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
banana
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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