Chicken Rice Soup
Nutritional Overview
A light chicken rice soup with carrot, parsley, visible oil droplets, and a green chili pepper served on the side. Estimated from the image. Some values are approximate, and unknown or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken Rice Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Rice Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken Rice Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Rice Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 67 calories (30% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cooked rice
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chicken
35gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
green chili pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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