Chicken rice soup
Nutritional Overview
A hearty double-portion chicken rice soup made with chicken breast, rice, carrots, potatoes, parsley, and butter. High in carbs and protein, moderately low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice soup contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice soup is an excellent energy source for active individuals and athletes.
• Chicken rice soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 170 calories (40% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
White rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carrot
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Potato
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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