Chicken Rice Soup
Nutritional Overview
A hearty and filling chicken and rice soup with chicken breast, rice, potato, tomato, parsley, and broth, providing high protein and balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Chicken Rice Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Soup provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken Rice Soup is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Rice Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 495 calories (43% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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