Chicken Rice & Slaw
Nutritional Overview
This meal includes a grilled chicken leg, a serving of cooked white rice with caramelized onions, and a portion of creamy coleslaw. Nutritional values are estimated; sugar content is primarily from the coleslaw. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Rice & Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Slaw provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Rice & Slaw is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Rice & Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice & Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 250 calories (40% of total calories).
• Protein sources: Grilled chicken leg, Cooked white rice, Coleslaw (cabbage, carrot, mayo) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cooked white rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Coleslaw (cabbage, carrot, mayo)
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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