Chicken rice set
Nutritional Overview
This meal includes white rice, boiled chicken breast, lettuce, cherry tomato, and miso soup with seaweed and greens. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice set contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice set provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken rice set is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken rice set is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken rice set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (49% of total calories).
• Protein sources: white rice, boiled chicken breast, miso soup (with seaweed and greens) provide essential amino acids for muscle health.
• Energy sources: white rice, miso soup (with seaweed and greens) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
boiled chicken breast
80gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miso soup (with seaweed and greens)
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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