Chicken Rice Set
Nutritional Overview
This meal includes white rice, kimchi, boiled chicken breast, a small salad with lettuce and cherry tomato, and a bowl of miso soup with tofu, seaweed, green onion, and egg. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein and moderate in carbs, with low fat and sugar, making it a healthy balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Set contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Set provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Rice Set is an excellent energy source for active individuals and athletes.
• Chicken Rice Set contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (45% of total calories).
• Protein sources: white rice, boiled chicken breast, miso soup (tofu, seaweed, green onion, egg) provide essential amino acids for muscle health.
• Energy sources: white rice, miso soup (tofu, seaweed, green onion, egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miso soup (tofu, seaweed, green onion, egg)
200gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!