Chicken Rice Salad Set
Nutritional Overview
This meal includes boiled chicken breast, white rice, kimchi, and a mixed salad with a small amount of dressing. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is high in protein and low in fat, with moderate carbs and a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Set contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Set provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Rice Salad Set is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Set contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (44% of total calories).
• Protein sources: boiled chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, mixed salad (lettuce, tomato, carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
kimchi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed salad (lettuce, tomato, carrot, cabbage)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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