Chicken Rice Salad Plate
Nutritional Overview
Plate appears to contain grilled chicken breast, brown rice, carrots, white radish slices, dill, and a mixed salad with cherry tomato, cucumber, radish, onion, leafy greens, croutons, and light olive oil dressing. Nutrition values are estimated from visible portions. Missing or unclear seasoning details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Plate contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Chicken Rice Salad Plate is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 155 calories (34% of total calories).
• Protein sources: grilled chicken breast, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, carrot, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
brown rice
80gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white radish
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
leafy greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
croutons
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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